Counselling in Toronto
Support that helps you navigate difficult emotions with clarity and grounded guidance in the heart of Toronto.
Welcome! Thanks for your interest.
If you’re searching for counselling in Toronto, something in your life has likely started to feel too heavy to manage on your own. Many people here feel stretched thin, overwhelmed by constant demands, or unsettled by shifts in their relationships or daily routines. Toronto moves quickly, and it’s easy to get swept along while holding onto emotions you haven’t had space to unpack.
I’m Sara, and this is the work I do. I offer grounded, practical support that helps you slow things down and make sense of what’s visiting you. Instead of getting pulled into old loops or future what-ifs, we focus on what’s happening in your world today. Counselling becomes a place to pause, breathe, reflect, and make changes that feel manageable and meaningful.
Counselling Services Available in Toronto
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Psychotherapy for Adults
Support for stress, low mood, anxiety, and life changes with steady, grounded counselling here in Toronto.
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Psychotherapy for Adolescents
Practical help for teens navigating emotions, school pressure, identity questions, and family tension across Toronto.
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Psychotherapy for Relationships
Counselling for couples and partners working through conflict, communication issues, and emotional disconnection in Toronto.
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Why Choose Talk With Sara in Toronto
People often tell me they appreciate how grounded and direct our work feels. I’m not the kind of therapist who quietly nods while you struggle to make sense of things. I offer clear guidance, metaphors that help things click, and reflections that connect the dots across your sessions.
My approach is steady, compassionate, and shaped by years of supporting people through anxiety, low mood, stress, and life transitions here in Toronto. You’ll have space to talk things through, with direction when you want it and room to explore what’s visiting you.
Office Location & Contact
Talk With Sara
211 Danforth Ave, 3rd Floor
Toronto, Ontario M4K 1N2
Close to Broadview and Chester Stations, with street parking and nearby Green P lots available.
Phone: (416) 568-7296
Email: info@talkwithsara.com
Hours:
Monday - 8:00am - 7:00pm
Tuesday - 8:00am - 2:00pm
Wednesday - 8:00am - 7:00pm
Thursday - 8:00am - 2:00pm
Friday - 8:00am - 2:00pm
Evening or weekend sessions may be available on request.
All inquiries receive a response within 24 hours.
Areas Served
I’m based in Toronto and work with clients from across the city who are looking for clear, grounded counselling and support.
Toronto
Danforth
East York
Leslieville
Riverdale
The Beaches
Greektown
Upper Beaches
How to Get Here from Toronto
The office is easy to reach from many parts of Toronto. It’s located on Danforth Ave with Broadview and Chester stations close by. Street parking and nearby Green P lots make driving straightforward. Head to the third floor when you arrive.
Frequently Asked Questions
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Yes. I offer virtual and phone sessions for anyone living in Ontario. You can move between in-person and virtual whenever you need to.
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Most people notice a shift when they have a place to slow down and sort through what’s visiting them. Counselling gives you clarity, direction, and support so you’re not carrying everything alone.
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Anything that’s affecting you. Stress, anxiety, low mood, relationships, life transitions, patterns you want to change, or emotions that feel too big. There’s no “wrong” thing to bring in.
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It depends on your goals. Some people come for a short stretch, others stay longer. We check in together so you always know where the work is heading.
Ready to Start Counselling in Toronto?
If something has been weighing on you and you’re ready for steady, practical support, I’m here. Counselling gives you a place to pause, notice what’s visiting you, and make sense of what’s been pulling at you. We’ll take things one step at a time so the work feels manageable and meaningful