• Weight Management
  • Phobias
  • Anger Management
  • Sleep disorders
  • Polyamory and other alternative relationship configurations

Sara TroughT, Rp, M.A 

Registered Psychotherapist

Contact Sara Today

Sara has experience working with clients on a variety of issues. Some examples include:

  • Anxiety/Panic
  • Depression
  • Eating disorders
  • Chronic pain/pain management
  • Stress Management

Sara provides:

  • Individual Psychotherapy
  • Couple/Relationship Counselling
  • Cognitive Behavioral Therapy
  • Mental Health Assessments
  • Motor Vehicle Assessments
(416) 568-7296


Whether you are struggling with a sudden increase in stress as a result of a recent personal loss or have battled mood disorders throughout your entire life, Sara Trought truly understands the importance of guiding her patients to a higher quality of life. 

Sara specializes in a cognitive behavioral approach to therapy but also uses a wide variety of treatment methods designed to focus on your specific needs.  She understands no two mental health issues are the exact same and provide personal treatment plans aimed at accurately treating your specific needs. 

Please contact Sara Trought to book an appointment or schedule a free consultation today.